Youth Success Academy: Empowering Mental Health for a Bright Future
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. In a world that often glorifies physical achievements and appearances, the silent battles of mental health are too frequently overlooked. Mental health is not just the absence of mental illness; it’s a state of well-being in which an individual realises their own abilities, can cope with the normal stresses of life, can work productively, and is able to contribute to their community. In this blog, we’ll delve into why mental health is important, the consequences of neglecting it, and practical steps to achieve and maintain it.
Why Is Mental Health Important?
Mental and physical health are equally important components of overall health. For example, depression increases the risk of many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk of mental illness.
1.Improved Physical Health
Mental health and physical health are closely linked. Chronic stress, for example, can lead to a host of physical health problems, including heart disease, diabetes, and obesity.
2.Increased Productivity
Mentally healthy individuals are more productive at work and in their personal lives. They can focus better, make decisions more effectively, and are more resilient in the face of challenges.
3.Better Relationships
Mental health is crucial for building and maintaining healthy relationships. It allows individuals to communicate effectively, empathize with others, and manage conflicts constructively. .
4.Personal Growth and Resilience
Good mental health fosters resilience, enabling individuals to bounce back from setbacks, learn from experiences, and grow as individuals.
What If We Don't Care for It?
Neglecting mental health can have far-reaching consequences. It can lead to the development or exacerbation of mental health disorders, such as depression, anxiety, and substance abuse. Poor mental health can also strain relationships, impair job performance, and lead to physical health problems. Moreover, it can rob individuals of their sense of purpose and joy in life. How to Gain Mental Health Achieving and maintaining good mental health is a continuous process that involves self-awareness, self-care, and sometimes, professional help.
Nearly a billion individuals worldwide, or 14% of teenagers, suffered from a mental illness in 2019. Over 1 in 100 deaths were caused by suicide, and 58% of these deaths happened before the age of 50. One in six people live with a handicap as a result of mental problems, which are the primary cause of impairment. Individuals with serious mental illnesses typically pass away 10 to 20 years before the general population, primarily from physical illnesses that may be avoided. Depression is primarily caused by childhood sexual abuse and bullying. Global structural hazards to mental health include war, public health emergencies, social and economic inequality, and climate catastrophe. In the first year of the epidemic alone, there was a more than 25% increase in depression and anxiety.
Nearly a billion individuals worldwide, or 14% of teenagers, suffered from a mental illness in 2019. Over 1 in 100 deaths were caused by suicide, and 58% of these deaths happened before the age of 50. One in six people live with a handicap as a result of mental problems, which are the primary cause of impairment. Individuals with serious mental illnesses typically pass away 10 to 20 years before the general population, primarily from physical illnesses that may be avoided. Depression is primarily caused by childhood sexual abuse and bullying. Global structural hazards to mental health include war, public health emergencies, social and economic inequality, and climate catastrophe. In the first year of the epidemic alone, there was a more than 25% increase in depression and anxiety.
What is the root cause of mental illness?
A single cause does not exist for mental disease. There are several variables that might increase one’s risk of mental illness, including
- Trauma or a history of abuse, including child maltreatment, sexual assault, witnessing violence, etc., are examples of adverse childhood experiences.
- Experiences of various continuing (chronic) illnesses like diabetes, cancer, traumatic brain damage
- Chemical or biological abnormalities in the brain
- Using drugs or alcohol
- Experiencing emotions of isolation or loneliness
Here are some strategies to promote mental health:
It’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.
1.Practice Self-Care
Engage in activities that promote relaxation and reduce stress, such as exercise, meditation, reading, or spending time in nature.
2.Build Healthy Relationships
Cultivate relationships that are positive and supportive. Surround yourself with people who uplift you and with whom you can share your thoughts and feelings.
3.Seek Professional Help
When Needed Don’t hesitate to seek help from mental health professionals if you’re struggling. Therapy and counselling can provide valuable support and strategies for managing mental health challenges.
4.Develop Coping Strategies
Learn and practice coping strategies for dealing with stress and difficult emotions, such as deep breathing, mindfulness, and problem-solving skills.
5.Set Realistic Goals
Set achievable goals for yourself and celebrate your successes. This can boost your self-esteem and motivation.
6. Maintain a Healthy Lifestyle
Eat a balanced diet, get regular exercise, and ensure you get enough sleep. Physical health and mental health are interconnected, and taking care of your body can improve your mental well-being.
7. Limit Exposure to Negative Influences
Reduce exposure to negative news, social media, and people who drain your energy. Protecting your mental space is crucial for maintaining good mental health.
Conclusion
Mental health is a critical component of our overall health and well-being. It affects how we think, feel, and act, and it influences every aspect of our lives. By understanding the importance of mental health, recognizing the signs of mental health challenges, and taking proactive steps to maintain and improve our mental well-being, we can lead more fulfilling and productive lives. Remember, seeking help is a sign of strength, not weakness. Let’s prioritize our mental health and support each other in this journey.
