Stress Management

This course on Stress Management is designed to equip participants with effective strategies and techniques to understand, manage, and reduce stress in their personal and professional lives. The course provides a comprehensive overview of the physiological, psychological, and emotional aspects of stress, as well as practical tools for managing stress levels and enhancing well-being. Participants will gain insights into stress triggers, coping mechanisms, and the impact of stress on health and productivity, learning how to cultivate resilience and mindfulness for a more balanced, fulfilling life.