Stress Management
1.3 Psychological Effects of Stress
Stress Management
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1. Introduction to Stress
1.1 What is Stress?
Reading
1.2 The Physiology of Stress
Reading
1.3 Psychological Effects of Stress
Reading
2. Recognizing Stressors
2.1 Identifying Personal Stress Triggers
Reading
2.2 Environmental and Work-related Stress
Reading
2.3 Social Stress and Relationships
Reading
3. Stress Management Techniques
Breathing Exercises and Relaxation Techniques
Reading
Mindfulness and Meditation
Reading
Cognitive Behavioral Approaches
Reading
4. Building Resilience
The Power of Positive Thinking
Reading
Developing Emotional Regulation Skills
Reading
Cultivating Self-Compassion and Self-Care
Reading
5. Stress Reduction in Daily Life
Time Management and Prioritization
Reading
Healthy Lifestyle Choices
Reading
Setting Boundaries and Saying No
Reading
6. Advanced Stress Management Strategies
Managing Long-Term Stress and Burnout
Reading
Stress Management for High-Pressure Environments
Reading
Support Systems and Seeking Professional Help
Reading
7. Creating a Personal Stress Management Plan
Setting Goals for Stress Reduction
Reading
Implementing Stress Management Practices
Reading
Monitoring Progress and Adjusting Strategies
Reading
8. Review and Reflection
Reflecting on Personal Stress Management Journey
Reading
Final Stress Management Plan Submission
Reading
Continuing Stress Management Beyond the Course
Reading
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How stress affects the mind, decision-making, and emotional balance.
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